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From fat to skinny fat to now..16:8 a couple days a week and low carb the rest..M/34/6'1"..sw 265..cw170 lbs..a couple years of progress that im proud of but still working on :
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Skinny-Fat & Intermittent Fasting—The Complete Guide — Outlive
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Skinny-Fat & Intermittent Fasting—The Complete Guide — Outlive
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Skinny-Fat & Intermittent Fasting—The Complete Guide — Outlive
Was always skinny fat, always too shy / intimidated by gyms, after 6 months of IF and at home calisthenics, finally seeing results and feeling happy bout myself. It's not much but...
Skinny-Fat & Intermittent Fasting—The Complete Guide — Outlive
How to Go From Skinny Fat to Ripped: The Powerful Step by Step Process to Get Lean & Muscular – Iron Built Fitness
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