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SandwellLeisureTrust on Twitter: "LES MILLS GRIT is the ideal HIIT workout. LES MILLS GRIT workouts focus on cardio, strength and plyometric training. They're hard and fast workouts that torch fat, burn calories
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HIIT | High-Intensity Interval Training Workout | Les Mills
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GRIT Cardio 39
Get Results With High-Intensity Training and LES MILLS GRIT Classes
CrossFit Immersive - LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight
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How to improve your overall fitness with HIIT from Les Mills GRIT
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What are the Benefits of the Les Mills GRIT Series? - Everyone Active
