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I'm having a hard time getting rid of the fat bottom. I think I struggle with opening the bottom. I knock it off center. I've tried both hands towards my belly and
Naomi Campbell's personal trainer taught me his '3 x 52' workout rule, which sneaks cardio into strength-training. I loved it so much I changed how I exercise after 5 years.
Event 9, Hat Trick—2022 NOBULL CrossFit Games | dumbbell, sprinting | Technique and intensity were needed to post a top score in this 3-round triplet of of a sprint, wall-ball shots, and
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Inspiring Conversations with Jake Huddleston of Crossfit Shakerag - Voyage ATL Magazine | ATL City Guide
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